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Calm First Pregnancy
A free 7-day audio series — one short email and a brief audio each day to help you feel steady from the start.
Get the free series →Hey there, first-time mom —
You’re in the right place.
For over 47 years, midwife Deb Puterbaugh has walked beside women on the way to birth. This is a calm, grounded place to begin — no overwhelm, no noise.
Start Here — Free
Calm First Pregnancy: a free 7-day audio series
New to all of this? Begin where thousands of first-time moms do. One short email and a brief audio each day for a week — to help you understand your body, trust yourself, and prepare for birth.
Short. Supportive. Completely free.
Get the free 7-day series
Your Midwife
47 years alongside women giving birth to our future
Deb Puterbaugh is a California-licensed midwife, midwifery educator, podcaster, doula, and grandmother — and an internationally recognized voice for maternal-child health. She’s supported thousands of women through pregnancy and birth.
Meet DebThe How Birth Works Course
Ready to go deeper than the free series?
Eight short audio modules with Deb on the physiology of birth: how your body communicates, why labor has its own rhythm, and how to stay with yourself through it. A Companion Journal is included.
$296, or 8 weekly payments of $37 · 14-day refund
See what’s in the course
Free Resources
More ways to feel prepared
Free guide
Know Your Why
A short guided reflection to help you get clear on the birth experience you actually want.
Get the guide →Free eBook
5 Steps to an Empowered Pregnancy
Deb’s foundational eBook on preparing for pregnancy and birth with confidence, not fear.
Download the eBook →
Becoming Mom — The Podcast
Real talk on pregnancy & motherhood
Finding out you’re pregnant is life-changing. Tune in every Wednesday as we navigate the confusing world of pregnancy and motherhood together.
Listen to the podcast