Start here · Free
Calm First Pregnancy
A free 7-day audio series — one short email and a brief audio each day to help you feel steady from the start.
Get the free series →Hey there, first-time mom —
You’re in the right place.
For over 47 years, midwife Deb Puterbaugh has walked beside women on the way to birth. This is a calm, grounded place to begin — no overwhelm, no noise.
Start Here — Free
Calm First Pregnancy: a free 7-day audio series
New to all of this? Begin where thousands of first-time moms do. One short email and a brief audio each day for a week — to help you understand your body, trust yourself, and prepare for birth.
Short. Supportive. Completely free.
Get the free 7-day series
Your Midwife
47 years alongside women giving birth to our future
Deb Puterbaugh is a California-licensed midwife, midwifery educator, podcaster, doula, and grandmother — and an internationally recognized voice for maternal-child health. She’s supported thousands of women through pregnancy and birth.
Meet DebFree Resources
More ways to feel prepared
Free guide
Know Your Why
A short guided reflection to help you get clear on the birth experience you actually want.
Get the guide →Free eBook
5 Steps to an Empowered Pregnancy
Deb’s foundational eBook on preparing for pregnancy and birth with confidence, not fear.
Download the eBook →
Becoming Mom — The Podcast
Real talk on pregnancy & motherhood
Finding out you’re pregnant is life-changing. Tune in every Wednesday as we navigate the confusing world of pregnancy and motherhood together.
Listen to the podcast